Yoga is an ancient Hindu practice that incorporates a variety of breathing exercises, meditation, and a myriad of body postures for developing a strong connection with the mind and body. It’s a great form of exercise that provides your body with adequate flexibility, core strength, and it even promotes weight loss when included in your daily routine.
There are tons of benefits when it comes to doing yoga. Aside from the physical advantages, the spiritual experience it provides allows for a more focused and relaxed state of mind that frees you from the stresses of life. The good thing with yoga is you can practically do it anywhere you like. You can attend yoga classes, acquire a membership at your local gym, or even do it at the comfort of your own home.
If you’re interested in trying out this ascetic discipline, here are 10 reasons why you should be practising yoga and the variety of benefits it brings that are guaranteed to improve your quality of life.
1. Yoga is a great way to get fit
If you have fitness goals in mind, doing yoga will improve your core strength, your sense of balance, and your flexibility. It’s relatively easy on the body and it also helps with reducing joint pain.
2. It helps clear your mind
Yoga is a great way to reduce stress and clear your mind of any distractions. It’s a relaxing physical activity that enhances your sense of focus which leads to better productivity throughout the day.
3. Improves your self-confidence
Doing yoga helps boost your confidence since it challenges both your mind and body. The better you progress, the better you will feel about yourself which is very important if you want to achieve your goals in life.
4. Yoga helps keep your waistline slim
Since you’re moving your body through space when doing yoga, you’ll burn quite a few calories. The added self-awareness keeps you mindful of your eating habits that help contribute to your overall well-being.
5. You will sleep better
Doing yoga helps you get a good night sleep since it reduces stress levels throughout the day. Incorporating any physical activity to your daily routine improves sleep drastically.
6. Yoga helps correct your posture
You will gain better posture when doing yoga mainly due to the fact that your core muscles get worked during the entire workout. This in turn leads to reduced lower back pain, increased productivity, and improved self-esteem.
7. It improves your mind-muscle connection.
Performing yoga allows you to learn more about your body by developing a strong mind-muscle connection that leads to better overall posture, balance, and total body control that can be applied to your daily life.
8. Yoga makes you feel more grateful
Your mind enters a state of peacefulness and relaxation when performing yoga. During this period, you’ll experience feelings of satisfaction and gratefulness towards everything you have in life right now.
9. It teaches you proper breathing technique
Deep breathing is an important aspect of performing yoga and this results in a variety of physiological benefits that are good for your heart and respiratory system. Proper breathing technique is important in reducing overall stress throughout your daily life.
10. You get to be a part of a big community
Yoga is very popular around the world and many enthusiasts live and breathe this discipline. You’ll find yourself to be surrounded with like-minded people that are sure to motivate you and inspire you to push yourself to be better while doing yoga.
And there you have it. Here are 10 reasons why you should be practising yoga for improved self-esteem, a more relaxed state of mind, and an overall better quality of life.