Contrary to popular belief, regular exercise during pregnancy offers a lot of health benefits that are good for both you and your baby. You’ll experience heightened energy levels, reduced lower back pain, and improved posture that will help make delivery and labor feel much more manageable. The only question is how to maintain regular exercise during pregnancy and what kind of exercises should you perform in order to minimize discomfort and help increase your overall health and wellness.
If you have been physically active to some degree before your pregnancy, you can maintain your workouts provided that your healthcare professional gives you a go signal to keep working out. But if you have just contemplated exercising on a regular basis during your pregnancy, here are some important tips to keep in to make sure you’re comfortable and safe when performing them.
1. Start with light, low-intensity exercises
One of the best exercises to start off with is by taking brisk, 30-minute walks. It’s relatively easy on your joints and you can perform it anywhere without needing any equipment. Taking walks allows you to clear your mind off of stress, helping you to relax which is beneficial for both you and your baby.
2. Do yoga or pilates
Performing yoga or pilates during your pregnancy helps increase your flexibility and muscular strength. Do some light stretching before you start and avoid performing movements that are too rigorous to avoid any discomfort. Incorporating these activities into your daily routine will help alleviate lower back pain and improve your posture.
3. Set a schedule for your workouts
It’s important to keep track of your workouts and schedule them throughout the whole week. By doing this, you’ll be able to establish a consistent routine that allows you to maintain regular exercise during pregnancy. Keep your workouts under an hour so you can recover faster and have more energy left for the rest of the day.
4. Wear the appropriate clothing when working out
Selecting the proper clothing before you work out will help make you feel more comfortable during your exercises. Choose clothing that are loose-fitting as well as a good supportive bra. Your shoes should be flat and stable with enough cushioning to reduce the stresses on your joints. Breathable fabrics like thin, lightweight cotton are recommended to keep you cool when working out.
5. Talk to your healthcare physician first if you can exercise regularly
If you haven’t been doing any physical activity prior to your pregnancy, it’s a good idea to ask your healthcare physician first and see if they recommend you working out on a regular basis. This way, you’ll be able to plan your workouts more effectively and you can choose the correct exercises with varying intensities that you can handle.
Exercise and pregnancy go well together, provided that you are fit enough to perform them. Ultimately, it’s about being physically active that will help keep you and your baby nice and healthy.