When it comes to developing a nice, strong, visually appealing midsection, the lower abs are very important. If you want to have a six pack, then you will have to train your lower abs to get that aesthetic appearance that everyone loves. Here we’ll discuss exercise selection as well as a number of important factors that will affect the results of your ab training. Here is how to define your lower abs!
First off, start with your diet
The most important thing to getting a visible six pack is your nutrition. You can do all kinds of ab training every day for the rest of your life but if you’re not committed to a strict eating plan, then your abs won’t show. You need to get lean and drop your body fat percentage for you to reveal your lower abs. No matter which diet you follow, what matters is consistency and that you can stick to that diet for the long term.
The correct exercises that will define your lower abs
Doing crunches will not get you the same results compared to targeted lower ab training. That’s because crunches mostly work your upper abs and obliques. The key to having defined lower abs is to select the proper exercises that require a bottom up movement to create overload in your lower ab muscles and get them to grow.
Here we’ll list down some lower ab exercises for both beginners and advanced lifters that you can include in your workout routine to achieve a nice, well-developed six-pack
Beginners: Lying leg raises
You can jumpstart your lower ab training by performing lying leg raises. To start, lie flat on your back and put your arms beside you with your palms facing down. Keep your legs extended and raise it up in a straightforward motion then bring in back down in a slow and controlled manner.
Intermediate: Hanging leg raises
You can progress through your lower ab training by incorporating hanging leg raises into your routine. To perform this exercise, hang onto a chin-up bar with a shoulder-width grip and then raise your legs until your body forms a 90 degree angle. Lower your legs slowly and repeat for the desired reps.
Advanced: Weighted hanging leg raises
If you really want a nice, thick set of lower abs, incorporating weighted ab training is the best way to go. This will ensure maximum muscle overload to make those muscles pop. To start, grab a 10 pound dumbbell and place it vertically between your feet. Hang on to a chin-up bar and perform a standard hanging leg raise with the dumbbells clasped between your feet. Repeat for the desired amount of repetitions.
Knowing how to define your lower abs is important if you to achieve a set of chunky looking abs and a complete six pack. Give these tips a try and you’ll definitely be shredded in no time!