There are a lot of companies offering detox products to cleanse the body of toxins. However, it really comes as no surprise that the best way to detox is through using natural means. Here are top 10 natural foods that get rid of toxins from your body.
- Green Vegetables
The main substance that we are after when eating green leaves is the chlorophyll. It cleanses the body of toxins which includes the pesticides and herbicides.
Green veggies purify the blood while also increasing the oxygen content. They are a great choice to include in every meal.
- Brown rice
There are plenty of benefits to consuming brown rice. It is rich in selenium which improves the condition and health of the liver. Other important minerals contained in brown rice include magnesium, iron, phosphorus, and manganese. And it doesn’t end there, you will also get the B vitamins.
Have you been drinking a lot over the weekends and munching on too much junk? Not only will it help reduce any gas issues and bloating, but ginger will also boost your digestion, plus comes with a good punch of antioxidants which will raise your body’s immunity.
And for that weekend of drinking, ginger will help reduce the hangover.
Packed with vitamin C, lemons boost the immune system. They also balance out the body’s PH. What’s more, their ability to fight free radicals in the body make them the ideal fruit for detoxing the body.
Cabbage is another excellent detox food. It contains a chemical known as sulforaphane which helps remove toxins. It also has glutathione which promotes liver function.
These contain fiber which improves digestion. They are packed with antioxidants that neutralize free radicals and are a great choice when you’ve been drinking a lot as they also improve the liver function.
Fruits are rich in fiber. They are an excellent source of vitamins as well as minerals and antioxidants. Eating healthy amounts of fruits will give you glowing skin and hexality looking hair. Ensure that you are including fruits in all your meals. Acid fruits such as oranges and grapefruits are especially helpful in detoxifying. Tomatoes can be eaten raw for the best results.
- Green Tea
Green tea is packed with antioxidants one of which are catechins. These improve liver function as well as keeping it safe from disease. Green tea also keeps the body hydrated.
Garlic is popular for detox despite the strong odor. Allicin is readily contained in garlic which has been shown to aid in the development of white blood cells. These help fight the body’s infections.
To get the most out of garlic, crush it in a salad and consume it raw.
It helps to detoxify the liver. Beetroot is a great source of vitamin C while also containing healthy amounts of magnesium and iron. It is referred to as a superfood for good reason where its consumption has been linked with glowing skin and great looking hair.