Perhaps you’ve been wanting to go to the gym lately but you just can’t find the time to fit it within your schedule. One of the main roadblocks when it comes to the fitness goals of many people is not having enough time to workout especially those who are working full-time jobs. Does this mean that all your hopes and dreams of achieving a great physique are shattered? Well, not really.
We understand the struggle when your priorities occupy most of your time throughout the day, but if you’re actually serious about being active and healthy, there are a number of things that you can do in order for you to incorporate your fitness regime into your daily life. The good news is that working out doesn’t take dozens of hours like most people believe. In fact, you can get a great workout in under 30 minutes. Here we’ll discuss several ways on how you can make time for fitness to help you reach your fitness goals!
Step 1: Workout at home
The great thing about fitness is that you can do it almost anywhere, especially in the comfort of your own home! If you don’t have enough time to go to the gym, you can opt to work out at home instead. There are several advantages to working out at home and that is:
- You can focus more on your workouts since there will be less distractions
- You can finish your workouts anytime you want
- You don’t have to waste precious minutes traveling to the gym
- You save plenty of time
Beginners will most definitely benefit from bodyweight workouts. Exercises such as push-ups, lunges, squats, and crunches are a great way to get started because you can perform them almost anywhere on your home. Get an exercise pad or a yoga mat so you can feel more comfortable performing these exercises
If you have the money, investing in a pair of dumbbells is a good idea. Contrary to popular belief, you don’t need huge workout machines in order to build a great body. Free weights such as dumbbells are a huge bang-for-your buck because it allows you to train functional movements with a greater range of motion than machines can.
Make sure to invest in a quality bench that’s foldable so you can perform bench presses and chest flys. A jumping rope is also a worthy investment if you’re looking to train your cardiovascular system right at home. It’s a low-impact exercise that will get you sweating and burn plenty of calories!
Step 2: Wake up early in the morning
Most people find that the best time to workout is during the morning because this is where you’ll have most of your free time. A huge advantage of working out in the morning is that you get it out of the way immediately, allowing you to focus on your other priorities without having to worry about your training later in the day.
But if you’re struggling to workout in the morning because you feel sleepy, you can always do your workouts after finishing your job. Go with what makes you feel comfortable and when you feel like you have the most energy.
Step 3: Keep your workouts under an hour
You don’t have to spend tons of hours working out in order to build a great body. To be honest, you can get a good workout in just under an hour. Try incorporating HIIT cardio into your routine. It’s a method of training that alters between high and low intensities with short rest periods. HIIT training is a great way to challenge your body as well as saving time because you can finish your workouts faster compared to running on a treadmill for hours.
Another tip for efficient, effective training is by doing compound exercises. Compound movements involve multiple muscles when performed. For example, the barbell bench press works not only your chest, but also your triceps and shoulders. Make sure to structure your routine around compound exercises so you can work multiple muscles at the same time.
Making time for fitness doesn’t have to be complicated. It’s all about putting it on your priority list. Work around your schedule and give these tips a try for you to incorporate your fitness regimen into your daily life. Once it becomes a habit, you’ll be able to make time for it regardless of your busy schedule. Train efficiently, keep your workouts short but intense, and you’ll be able to achieve that dream body in no time!