When it comes to building an amazing physique, your nutrition plays an important role in helping you to build muscle and burn fat. The types of foods you eat will have a huge impact on your performance and recovery in the gym. It’s worth noting that to get good results out of your workouts, you have to eat foods that meet your daily calorie and macronutrient needs.
Combining a good training program with enough rest and proper nutrition is the recipe for achieving that lean, aesthetic body. Here we will be sharing you our top health tips to help keep you in tip-top shape.
Tip #1: Start counting your calories and macros
A key component of a healthy diet is counting your calories and macronutrients. Whether if you’re trying to lose weight or gain a couple of pounds, knowing how to count calories and macros is essential so you can make smart food choices. If you’re serious about taking your fitness goals to the next level, this is the first step that you definitely shouldn’t skip out. In general, calories are a unit of energy that you get from eating foods.
Macronutrients are energy-providing substances that your body needs to function properly. Building muscle requires adequate amounts of protein in your diet so your body can repair your muscles and help it grow. Carbohydrates are your body’s source of energy during physical activity so it’s important to get enough carbs before your workout. Fat are required for helping your body use the vitamins and minerals as well as building healthy cells.
You can use online calculators to find out how much calories and macros you need depending on whether you want to lose weight (cut) or gain weight (bulk).
Tip #2: Keep yourself hydrated
It’s worth noting that you need to keep your body hydrated in order to push through your workouts. Working out dehydrated is a recipe for disaster because you’ll have low energy levels and you’ll suffer from headaches and dizziness. The reason you want to drink plenty of water is because your cells need water to synthesize energy. Without adequate hydration, you simply won’t be able to function properly and you’ll end up getting tired way too quickly.
It’s best to avoid any sugary drinks because these contain excessive sugars and calories that will inevitably throw a wrench on your diet.
Tip #3: Pay attention to your post-workout nutrition
What you eat after your workout is just as important as what you ate before going to the gym. Eating the correct foods after an intense workout session allows your body to recover and repair the muscles so that they can get bigger and stronger. Eating foods that contain carbs and protein after your workout helps prevent muscle breakdown, increase muscle protein synthesis (which is a process of building muscle mass) and helps you recover from your workouts.
This is because when you perform intense physical activities, your body uses its glycogen stores for fuel during your workouts. Your muscles experience microscopic tears and damages and your body attempts to refuel its glycogen stores. By eating carbs and proteins, you stimulate new muscle growth so keep that in mind and pay attention to your post-workout nutrition.
Tip #4: Reduce your consumption of processed foods and sugary drinks
If you’re trying to reach your fitness goals, you should aim to reduce your consumption of processed foods and sugary beverages. Not only are these foods unhealthy, but they also pack in plenty of empty calories which can make you gain weight pretty quickly if you’re not careful with monitoring your diet.
Substitute these foods with fresh, leafy greens and fruits instead. Fruits are naturally sweet so they will help curb your sweet tooth and not to mention they’re packed with micronutrients for proper growth and development of your body.
Tip #5: Create a meal plan
Meal plans are vital for maintaining a healthy diet. Preparing your foods ahead of time minimizes the risk of you eating unhealthy junk foods and it allows you to develop good eating habits. Following a meal plan that caters to your calorie and macronutrient needs will give you guaranteed results when you combine it with proper training and recovery. Prioritize your diet and keep it clean most of the time to get lean and shredded.
These are our top health tips for proper nutrition and dieting. Your diet is just as important as working out and resting so you can build muscle and burn fat during the process. Follow these tips and watch your body transform like you never imagined!