Working out in the summer can be a real drag for some. The dog days of summer can get extremely hot and the sun can sap what energy you had from you, leaving you unwilling to get in that workout that your body needs.
But there are ways to maximize your time in the summer and to get the most out of your workouts without having to sweat harder or feel overheated. Your workouts don’t have to suffer in the sweltering heat, allowing you to stay fit and get back to fighting off the heat wave.
Here are a few fitness tips for the summer.
Up the Pace
Even when you aren’t intentionally working out, you can get in some extra cardio. Regardless of where you are, if you have to walk, pick up the pace while taking deeper breaths to increase your heart rate. Even a short, brisk walk can become mini cardio, adding to your overall level of physical fitness.
This is a great way to take advantage of times you have to move from point A to point B; instead of being a standard walk, you can get your blood pumping and have your body feeling better. Plus, those little cardio sessions add up over time.
Up the Intensity
Some people think that to have a truly effective workout, you need to be in the gym for upwards of an hour each day. But that’s not the case. If you want to keep your workouts shorter because of the heat, you can cut your routine down to 20 minutes and still get an effective workout by upping the intensity.
By upping the intensity, you get your body working harder and try to push through some limits earlier than you might normally. This pushes you to get a greater response from your workout, challenging your body as you go along.
Use the Buddy System
It can be incredibly difficult to keep yourself motivated and on track. That is why having a buddy to work out with can be so crucial. When one person is not feeling a workout that day, the other person can hold them accountable.
It may not seem like the most fun but on those days where you might have ended up skipping, your body will appreciate that you didn’t. This helps to avoid lulls or ruts and keeps you in the routine of getting active.